Morgens
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115.6 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 106.41g | Prot: 178.79g | Carbs: 87.76g.
Breakfast: Erdnüsse, Aldi Trauben Kernlos, Kiwi, Lindenhof Gouda, Dulano Hähnchen Kochschinken, Be Light Geflügel-Salami, Milbona Skyr Pur, Berchtesgadener Land Topfen Mager. Lunch: Milbona Skyr Pur, Himbeeren, Ja! Milch 3,5%, Banane, Aldi Kochschinken. Dinner: Milbona Skyr Himbeere, Gebratene Hähnchenschenkel (Haut gegessen), Gelbe Paprika, Karotten, Real Quality Rucolasalat. Snacks/Other: Dulano Geflügel-Wiener, Aldi Merguez , Karotten. more...
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Losing 4.9 kg a Week
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