Weigh In record (no journal entry) for 29 June 2018
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 64.66g | Prot: 173.30g | Carbs: 206.11g.
Breakfast: Almendras, Avena, Star Nutrition Creatina Monohidrato, Natufarma Omega 3, Huevo, Clara de Huevo, Huevo, Nueces, Manzana Verde. Lunch: Puré de Calabaza, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Arroz Integral, Palta, Papa, Pata Muslo. Snacks/Other: Star Nutrition Premium Whey Protein, Banana. more...
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2440 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fabianpuloto's Weight History
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