Weigh In record (no journal entry) for 29 June 2018
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 95.96g | Prot: 105.42g | Carbs: 192.65g.
Breakfast: La Laitière Le Yaourt Vanille Bio, Jus de Citron (en Conserve ou en Bouteille), Les Croisés Mini Beurre, Cracotte Cracotte au Froment, Thé Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Melon, Italiamo Courgettes Grillées , Petites Courges d'Eté Cuites (à partir de Frais), Purée de Pommes de Terre, Lidl Boudin Noir aux Oignons , Bahier Boudin Noir aux Oignons. Dinner: Jardin Bio Infusion, Vico Apérifruits, Belin Triangolini, Affligem Bière Blonde, Panach' Panaché, Planet Sushi Brochette Bœuf Fromage , Sashimi de Saumon, Sashimi de Thon, Maki Concombre, Maki Saumon. Snacks/Other: Cerises Douces, Cappuccino. more...
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2587 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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Stefie73's Weight History
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