Weigh In record (no journal entry) for 29 June 2018
|
80.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 72.43g | Prot: 91.40g | Carbs: 124.14g.
Breakfast: Lidl Bio Roggenmisch-Toastbrötchen, Butter, Metzgerfrisch Hausmacher Leberwurst, REWE Corned Beef, Obstsalat, Kaffee mit Milch. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Milbona Gratinkäse Leicht, Penny Markt Minisalamis, Penny Markt Kräuterquark, Couscous. Snacks/Other: Süßkirschen, Kaffee mit Milch. more...
|
|
1090 kcal
|
Exercise:
Shopping - 1 hour, Stair Climber (Stepper) - 5 minutes, Milonzirkel - 40 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|