naik terus. ga turun lagi. huuuuu.
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 53.75g | Prot: 73.48g | Carbs: 83.57g.
Breakfast: Keripik Singkong, Ikan Bandeng Goreng, Sup Ayam. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pangsit Polos. more...
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Gaining 0.6 kg a Week
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