Weigh In record (no journal entry) for 28 June 2018
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 35.26g | Prot: 56.48g | Carbs: 85.57g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Unimarc Media Palta, Té Supremo Té con Sabor Canela, Ideal Pan Pita Integral. Lunch: Banquete Arroz Integral Multigrano, Colun Queso Gouda Laminado, Van Camp's Atún en Aceite, Brócoli. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Quillayes Quesillo, Té Supremo Té con Sabor Canela, Watt's Mermelada Frambuesa Light, Ideal Pan Pita Integral. Snacks/Other: Nestlé Jalea Light. more...
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1739 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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andrew0606's Weight History
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