Weigh In record (no journal entry) for 28 June 2018
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 33.76g | Prot: 66.32g | Carbs: 192.76g.
Breakfast: Batavo Iogurte Pedaços Coco, Tirolez Creme de Ricota Light, Carrefour Pão Francês Integral, Café com Açúcar. Lunch: Alface, Tomates, Vagem Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Pullman Pão Integral Original, Tirolez Creme de Ricota Light. Snacks/Other: Batavo Iogurte Parcialmente Desnatado com Mel, Mexerica. more...
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3153 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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