Weigh In record (no journal entry) for 28 June 2018
|
80.6 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 108.31g | Prot: 98.27g | Carbs: 302.92g.
Breakfast: Coffee, Berocca Effervescent Tablet. Lunch: Jungle Oatso Easy Chocolate, Brown Sugar, Clover Full Cream Fresh Milk. Dinner: Peanut Butter, Garlic Bread, Apple Cider, Chicken Thigh, Potato French Fries. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Potato Bake, 7 Stars Energy Drink, Woolworths Chocolate Brownies. more...
|
|
2556 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|