Weigh In record (no journal entry) for 28 June 2018
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 51.28g | Prot: 181.77g | Carbs: 86.42g.
Breakfast: Piña, Huevo, Piña, Café con Leche Descremada, Hacendado Claras de Huevo. Lunch: Hacendado Brocoli Cocido, Hacendado Tiras de Pechuga de Pollo Asada al Horno. Dinner: Hacendado Garbanzos Cocidos, Pollo Asado a la Parrilla o al Horno, Hacendado Yogur Desnatado Coco. Snacks/Other: Hacendado Almendra Natural, Quamtrax Isopro. more...
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Losing 0.7 kg a Week
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hectordematias24's Weight History
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