Weigh In record (no journal entry) for 28 June 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 36.70g | Prot: 82.10g | Carbs: 233.28g.
Breakfast: Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Rossmann Bio Dinkelflakes, Banane. Lunch: Frosta Spätzle Pfanne. Dinner: Lübzer Grapefruit Alkoholfrei , Birnen, Döner Kebab. more...
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2793 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Housework - 2 hours, Reading - 1 hour, Standing - 3 hours. more...
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Losing 3.5 kg a Week
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