Weigh In record (no journal entry) for 28 June 2018
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125.3 kg
Lost so far: 22.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 28.57g | Prot: 41.07g | Carbs: 86.92g.
Breakfast: Sütaş Yağlı Süt. Lunch: Yuvalama, Ayran. Dinner: Ali Nazik, Pirinç Pilavı. Snacks/Other: Süt, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı. more...
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Losing 2.8 kg a Week
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