Gleicilourdes's Journal, 27 Jun 18

Gleicilourdes's Profile | < Previous Entry |Next Entry >

ufa... voltando!

53 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1484 kcal

Fat: 79.55g | Prot: 93.19g | Carbs: 107.64g. Breakfast: Da Colônia Amendoim Torrado sem Pele, Kefir de Leite, Mexerica. Lunch: Estrogonofe de Frango, Couve Manteiga Crua. Dinner: Pif Paf Meio da Asa de Frango. Snacks/Other: Banana, Limão, Pipoca com Manteiga (em Óleo). more...

1464 kcal

Exercise: Teaching - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

8 Supporters Support

Comments

Aprendi agora... nada de passar de 120gr de carboidratos! o restante tá de boa!

27 Jun 18 by member: Gleicilourdes


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gleicilourdes's Weight History

View Complete History

Gleicilourdes's Journal, 27 Jun 18

Submit a Comment

Gleicilourdes's Weight History