Fairbridge's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

115 kg Lost so far: 14 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1533 kcal

Fat: 35.15g | Prot: 208.53g | Carbs: 89.64g. Breakfast: Egg White, Egg Yolk, Oats. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Fish, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh). Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...

1449 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 27 Jun 18

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Fairbridge's Weight History