dammi62's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

86.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

331 kcal

Fat: 20.88g | Prot: 20.98g | Carbs: 14.96g. Breakfast: Kaffee. Lunch: Bauer's Geflügelfleischwurst, Kidneybohnen (Dose), Gelbe Paprika, Grüne Paprika, Gurke (mit Schale), Rührei. more...

2394 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour. more...

Gaining 0.3 kg a Week

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dammi62's Journal, 27 Jun 18

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