Weigh In record (no journal entry) for 26 June 2018
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 41.67g | Prot: 68.15g | Carbs: 166.63g.
Breakfast: Café con Leche Semi Descremada, Nescafé Dolce Gusto Capuccino, Huevos Revueltos (Enteros, Cocidos), Ideal Pan Pita Integral. Lunch: Super Pollo Pechuga Deshuesada, Unimarc Media Palta, Lucchetti Cous Cous, Zapallo Italiano, Watt's Jugo Fresco Arandano . Dinner: Soprole Queso Mantecoso Quilque (17,8g), Mildred Tea Té, Daily Gotas Stevia, Ideal Pan Pita Integral. Snacks/Other: Quillayes Yoghurt Griego Light, En Linea Cereales Bolitas Sabor Chocolate. more...
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Losing 9.1 kg a Week
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andrew0606's Weight History
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