CrystalJones's Journal, 18 May 10

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Working out is working!

61.7 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2010:

911 kcal

Fat: 21.73g | Prot: 81.61g | Carbs: 100.96g. Breakfast: Organic Soymilk, special k. Lunch: organic soymilk, special k. Dinner: ragu sauce, Chicken Breast. Snacks/Other: grapes, grapes. more...

2156 kcal

Exercise: Bicycling (very fast) - 28/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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CrystalJones's Weight History

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CrystalJones's Journal, 18 May 10

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CrystalJones's Weight History