Weigh In record (no journal entry) for 26 June 2018
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 77.05g | Prot: 78.09g | Carbs: 183.94g.
Breakfast: Mühlen Gold Dosenbrot Vollkornbrot, Wein's Schwarzwälder Schinken, Netto Snack-Gurken. Lunch: Actimel Erdbeere, Purland Schnitzel Paniert Vom Schwein, Homann Klassischer Kartoffelsalat. Snacks/Other: Bounty Bounty, Supreme Cookies & Cream, Kaffee mit Milch, Balisto Korn-Mix, My Muesli Superfruit Riegel. more...
|
|
2672 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|