Weigh In record (no journal entry) for 26 June 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 73.89g | Prot: 74.92g | Carbs: 189.41g.
Breakfast: Quaker Flocons d'avoine Nature, Café au Lait, Alpro Amandelmelk Ongezoet. Lunch: Fromage Feta, Hobbit Gegrilde Auberginedip, Boni Dip van Zoete Aardappel, Pain d'Avoine, Leerdammer Lightlife, Tomates Cerises, Banane. Dinner: Fraises, Alpro Amandelmelk Ongezoet, AH Pikante Hummus, Leerdammer Lightlife, AH Pasta Gegrilde Groenten Geitenkaas, Tomates Cerises. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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1952 kcal
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Exercise:
Fitness - 15 minutes, Run - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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nikinuyts's Weight History
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