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oke88
Journal
26 Jun 18
oke88's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
85.3 kg
Lost so far:
1.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1712 kcal
Fat: 76.34g | Prot: 85.85g | Carbs: 174.86g.
Breakfast:
AH Pitloze Witte Druiven, Campina Halfvolle Melk, Kaas, Hummus, Volkoren Brood, AH Magere Kwark.
Lunch:
Thee, Gekookt Ei.
Dinner:
Avondeten, Avocado.
more...
2181 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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oke88's Weight History
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