Weigh In record (no journal entry) for 26 June 2018
|
104.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 56.60g | Prot: 95.11g | Carbs: 126.20g.
Breakfast: Dadels zonder Pit, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Croma Mild met Olijfolie, Ei (Scharrel) L, Optimel Kokos Drink, Courgette, Bereide Champignons (zonder Olie Bereid). Dinner: Hoogvliet Ijsbergslamix, Yoghurt Dressing, Crouton Mix Ui Knoflook, Golden Seafood Wilde Zalm Filets, Augurken Zoetzuur, Komkommer (met Schil), Tomaten. Snacks/Other: Melkan Magere Milde Kwark, AH Filet Americain Extra Mager, Gwoon Volkoren Beschuit, Hoogvliet Jong Belegen Geraspte Kaas 48+, Maggi Kippenbouillon, Jonagold, Perfekt 20 Kruiden Oplosthee, Delicata Pure Chocolade 85%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mystery1971's Weight History
|