Weigh In record (no journal entry) for 26 June 2018
|
63.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 51.53g | Prot: 47.72g | Carbs: 187.17g.
Breakfast: Keju Cheddar, Sayur Lumpia, Telur, Tahu, GREEN SPOT CO.LTD VSOY SOYA BEAN MILK ORIGINAL. Lunch: Petai, Telur, Sohun, Roti Isi Pisang Coklat. Dinner: Telur, Keju Cheddar, Nasi Merah, Pepaya. Snacks/Other: Monde Butter Cookies, Gery Chocolatos Chocolate Drink. more...
|
|
2044 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|