Weigh In record (no journal entry) for 25 June 2018
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.98g | Prot: 91.40g | Carbs: 150.34g.
Breakfast: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Café con Leche Semi Descremada, Fuchs Pan Integral Light Multigrano, Palta Hass. Lunch: Minuto Verde Habas, Super Pollo Pechuga Deshuesada, Papa al Horno (sin Comer la Cáscara), Guiso Zapallo, Minuto Verde Choclo Grano. Dinner: Kraft Queso Philadelphia , Mildred Tea Té, Daily Gotas Stevia, Watt's Mermelada Frambuesa Light, Ideal Pan Pita Integral. Snacks/Other: Quillayes Yoghurt Griego Light, En Linea Cereales Bolitas Sabor Chocolate. more...
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Losing 0.2 kg a Week
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andrew0606's Weight History
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