Maymold's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

90.9 kg Lost so far: 4.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1746 kcal

Fat: 62.05g | Prot: 79.28g | Carbs: 227.09g. Breakfast: High Brew Cold Brew Mexican Vanilla, Bob's Red Mill Flax Seed, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Equal Equal, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: BJ's Restaurant & Brewhouse Seared Ahi Salad. Dinner: Bertucci's Pasta Fagioli Soup (Bowl). Snacks/Other: Breyers Lactose Free Chocolate Ice Cream. more...

2739 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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