Weigh In record (no journal entry) for 25 June 2018
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 44.03g | Prot: 108.24g | Carbs: 200.98g.
Breakfast: Zarzamora, Danone Vitalinea Estilo Griego Natural , Plátano, Smucker's Mermelada de Fresa sin Azúcar , Oroweat Thins Multigrano. Lunch: Lechuga de Hoja Verde, Pepino (Pelado), Tomates Cherry, Aderezo de Ensalada Ranch, Carne Molida de Res (90% Magra / 10% de Grasa), Sanissimo Salmas (Paquete). Dinner: Yoplait Yoghurt Estilo Griego, Cuscús (Cocidos), Pepino (Pelado), Pescado Plancha. Snacks/Other: Yoplait Yoghurt Estilo Griego, Starbucks Café Latte (Alto), Libanius Humus Natural, Zanahoria Cocida, Jícama. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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apatriciada's Weight History
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