Weigh In record (no journal entry) for 25 June 2018
|
68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 65.72g | Prot: 63.05g | Carbs: 163.66g.
Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Club Social Original, Lacta Laka (25g), Nescau 2.0, Milk (Whole Milk), Lacta Laka (25g). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|