Weigh In record (no journal entry) for 25 June 2018
|
81 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 42.32g | Prot: 108.96g | Carbs: 50.47g.
Breakfast: Café Espresso, Sandía, Hacendado Sacarina Líquida, Zumo de Limón, Agua. Lunch: Café Espresso, Atún Fresco, Hacendado Pimientos Asados Tiras. Dinner: Incarlopsa Jamón Serrano, Huevo Revuelto, Hacendado Pan Tostado Integral (1). Snacks/Other: Café Espresso. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|