still hoping to be 152 on saturday.
I can do this.
|
69.9 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 32.64g | Prot: 133.42g | Carbs: 163.58g.
Breakfast: thomas english, peanut butter. Lunch: dannon greek, optimum nutrition. Dinner: broccoli, 3 bean chili, laughing cow, boneless skinless gold'n plump, open pit. Snacks/Other: kashi bar, nutter butter, 100 calorie goldfish, clementine, bliss dark chocolate, optimum nutrition, fish oil, fiber chews, optimum nutrition. more...
|
|
2787 kcal
|
Exercise:
treadmill - 16 minutes, elliptical + the loop +abs - 55 minutes, Shopping - 1 hour, Standing - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyjarz's Weight History
|