Weigh In record (no journal entry) for 25 June 2018
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 62.29g | Prot: 103.03g | Carbs: 113.75g.
Breakfast: Kaffee mit Milch, Milbona Schnittlauch , Petrella Schnittlauch, Lidl Dinkelbrötchen. Lunch: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Trader Joe's Rindersteak Mariniert. Snacks/Other: Erdnüsse, Milbona H-Milch 1,5% Fett, Whey Protein, Wassermelone. more...
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2037 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Milonzirkel - 40 minutes, Working - 8 hours, Apple Health - 15 hours and 12 minutes. more...
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Gaining 5.6 kg a Week
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ElmoAlexa's Weight History
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