Weigh In record (no journal entry) for 25 June 2018
|
72.8 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 61.19g | Prot: 48.80g | Carbs: 104.10g.
Breakfast: Eti Form Kepekli Bisküvi, Rafadan Yumurta, The İstanbul Butcher Kafkas Usulü Kuru Et, Lavache Quirit Üçgen Peynir, AOÇ Tam Yağlı Taze Kaşar Peyniri, Bahçıvan Light Süzme Peynir, Doğadan Bitki Çayı - Zencefil Ihlamur Ballı, Starbucks Filtre Kahve (Short). Lunch: Dardanel Limon Soslu Uskumru, Knorr Çabuk Çorba Şehriyeli Tavuk. Snacks/Other: Tadım Kabak Çekirdeği, Eti Form Kepekli Bisküvi , Singleton Whiskey, Maximus Loading, Altınkılıç Laktozsuz Kefir, Milkyway, Carrefour Organik Kuru Kayısı, Starbucks Filtre Kahve (Short). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|