Weigh In record (no journal entry) for 01 August 2012
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 86.31g | Prot: 145.73g | Carbs: 249.36g.
Breakfast: squash, zucchini, Mercola whey, red leaf lettuce juice, red cabbage juice, Celery Juice, fennel, Carrot juice, strawberry juice, apple juice, frozen strawberries, frozen blueberries. Lunch: Corn Salsa, chipotle vinaigrette, Green Tomatillo Salsa, Chicken, chicken salad chipotle. Dinner: String Cheese Mozzarella Cheese Snacks, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Jumbo Popcorn Chicken (Large), coconut ball. Snacks/Other: salt water taffy. more...
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2759 kcal
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Exercise:
spin class - 1 hour and 18 minutes, Desk Work - 2 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 1.9 kg a Week
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Jebbie23's Weight History
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