Weigh In record (no journal entry) for 24 June 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 66.14g | Prot: 85.68g | Carbs: 94.65g.
Breakfast: Soy Milk, Carob House Alfarroba com Biscoito de Arroz Integral, Peanut Butter, Native Aveia Orgânica, Kefir. Lunch: Baked Sweetpotato (Peel Eaten), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: La Pastina Molho de Tomate, Tuna in Water (Canned), Coconut Vegetable Oil, Mãe Terra Chia Semente, Cottage Cheese, Carrots, Yoki Polvilho Doce, Egg, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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1757 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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carlynha12's Weight History
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