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Força na perucaaaa!!!!
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.77g | Prot: 54.56g | Carbs: 169.68g.
Breakfast: Melancia, Leite em Pó Desnatado, Pão de Trigo Integral, Qualy Light. Lunch: Chocolate 70% Cacau Sabor Laranja, Creme de Leite Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra Virgem, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Médio, Cozido). Dinner: Queijo Tipo Cottage, Geléia de Morango, Pão de Trigo Integral. Snacks/Other: Bala (Dura), Biscoito Integral de Coco, Fruitbar Morango, Goiaba. more...
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1697 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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