Weigh In record (no journal entry) for 24 June 2018
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 8.87g | Prot: 48.44g | Carbs: 43.69g.
Breakfast: Água com Limão, Ovo Cozido, Bauducco Torrada Integral (1). Lunch: Salada de Folhas, Kani Kama. Dinner: Alface Americana, Carne do Peito de Frango. Snacks/Other: Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatileiro's Weight History
|