Weigh In record (no journal entry) for 24 June 2018
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 71.75g | Prot: 82.01g | Carbs: 222.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls, Butter, Albany Brown Bread. Dinner: Sweet Potato, Hamburger or Hotdog Rolls, Butter. Snacks/Other: Arnott's Tim Tam Original, Sweetened Condensed Milk, Royale Strawberries & Cream Flavoured Full Cream Yoghurt. more...
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Gaining 2.8 kg a Week
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