Weigh In record (no journal entry) for 23 June 2018
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 90.83g | Prot: 38.73g | Carbs: 132.35g.
Breakfast: Yumurta, Fıstık Ezmesi, Zeytinyağı, Domatesler, Beyaz Peynir, Yeşil Zeytin, Poğaça, Susamlı Simit, Beyaz Ekmek. Lunch: Zeytinyağı, Yumurta, Bazlama, Sarelle Fındık Ezmesi, Acuka, Siyah Zeytin, Pınar Labne, Beyaz Ekmek. more...
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2361 kcal
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Exercise:
Standing - 2 hours, Bicycling (slow) - 18/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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basafmak's Weight History
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