fogliati's Journal, 23 Jun 18

Weigh In record (no journal entry) for 23 June 2018

114.5 kg Lost so far: 21.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

381 kcal

Fat: 25.68g | Prot: 32.19g | Carbs: 0.94g. Lunch: Sadia Coração de Frango, Espetinho de Carne. more...

3631 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

fogliati's Weight History