Weigh In record (no journal entry) for 23 June 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 94.16g | Prot: 76.73g | Carbs: 319.93g.
Breakfast: Wassermelone, Zentis Leichte Früchte Himbeere, Coppenrath & Wiese Bio-Roggenbrötchen, Kaufland Körniger Frischkäse. Lunch: Thomy Sauce Hollondaise Legere, Salzkartoffeln, Spargel (Frischware). Dinner: Gut & Günstig Blätterteig, Lübzer Grapefruit Alkoholfrei , Mojito, Mohnkuchen, REWE Lasagne Bolognese, Piroschki. Snacks/Other: Gurke (mit Schale). more...
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2825 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Reading - 1 hour, Standing - 4 hours, Housework - 2 hours. more...
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Gaining 0.1 kg a Week
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