danyataa's Journal, 23 Jun 18

Weigh In record (no journal entry) for 23 June 2018

56.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

723 kcal

Fat: 29.55g | Prot: 34.71g | Carbs: 85.73g. Breakfast: Сырники, Мёд, Яичница. Lunch: Кексы из Овсяных Отрубей. more...

1573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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danyataa's Weight History