cclowe12345's Journal, 31 Jul 12

cclowe12345's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

111.6 kg Lost so far: 6.4 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

245 kcal

Fat: 7.38g | Prot: 15.29g | Carbs: 31.20g. Breakfast: pancake. Dinner: pulled pork. Snacks/Other: apple. more...

3685 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support

cclowe12345's Weight History

View Complete History