Weigh In record (no journal entry) for 23 June 2018
|
77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 50.06g | Prot: 42.68g | Carbs: 165.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Lettuce, Blue Band Mentega, Sari Roti Roti Tawar Gandum, Fried Egg. Dinner: Mango, Mie Ayam. Snacks/Other: Pringles Sour Cream & Onion, Fitbar Fitchips. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|