Weigh In record (no journal entry) for 22 June 2018
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66.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 36.25g | Prot: 67.46g | Carbs: 15.88g.
Breakfast: Café, Scala Queijo Prato, Ovo Mexido. Lunch: Tirolez Queijo Prato, Tomates, Peito de Frango. Dinner: Banana Nanica, Morangos, Kefir de Leite. Snacks/Other: Skol Cerveja, Peito de Frango, Ovo Cozido. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 2.8 kg a Week
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