festn's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

52.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

796 kcal

Fat: 13.67g | Prot: 20.83g | Carbs: 147.59g. Breakfast: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Lunch: 가래떡. Snacks/Other: 서울우유 서울우유, 바나나. more...

1707 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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festn's Journal, 22 Jun 18

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festn's Weight History