Weigh In record (no journal entry) for 22 June 2018
|
50.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 108.89g | Prot: 117.64g | Carbs: 145.14g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added), Honey, Oatmeal. Lunch: Cooked Broccoli (from Fresh), Beef. Dinner: Tomato Sauce with Onions (Canned), Woolworths Mozzarella, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Toblerone Milk Chocolate, Fruit Syrup, Windhoek Light Beer, Oatmeal Biscuits. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|