Weigh In record (no journal entry) for 22 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 50.72g | Prot: 102.69g | Carbs: 115.32g.
Breakfast: Saus Tomat, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Dinner: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Tahu Goreng, Cireng, Semangka, Pepaya, Brownies. more...
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2391 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rifahlibriyanti.com's Weight History
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