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kristiyanclub
Journal
22 Jun 18
kristiyanclub's Journal, 22 Jun 18
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setelah lebaran jdi bertambah ini berat badan..
75 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
140 kcal
Fat: 0.50g | Prot: 3.00g | Carbs: 27.00g.
Breakfast:
Quaker Quickcook Oatmeal.
Snacks/Other:
Air.
more...
Gaining 1.6 kg a Week
10 Supporters
Support
Comments
Kurang2in makanan yg berlemak, rajin olahraga sm atur pola makan;)
21 Jun 18 by member:
syfimld7
Iya mau memulai kok masih berat yaa.. Ke rumah sodara masih di kasi kue2 lebaran jadi gak enak kalo gk makan
23 Jun 18 by member:
kristiyanclub
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kristiyanclub's Weight History
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