Weigh In record (no journal entry) for 21 June 2018
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 72.23g | Prot: 76.35g | Carbs: 147.84g.
Breakfast: Peanut Butter, Mãe Terra Chia Semente, Quaker Farinha de Aveia, Soy Flour (Full Fat). Lunch: Pineapple, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Air Popped Popcorn, Coconut Vegetable Oil, Pachá Farinha de Linhaça, Mãe Terra Chia Semente, Cottage Cheese, Lettuce Salad with Tomato, Yoki Polvilho Doce, Egg, Cooked Cauliflower (from Fresh). Snacks/Other: Banana, Honey Roasted Cashew Nuts, São Braz Açaí Puro. more...
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1739 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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carlynha12's Weight History
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