Weigh In record (no journal entry) for 21 June 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.71g | Prot: 63.97g | Carbs: 157.93g.
Breakfast: Lipton Thé Vert Classique, Materne Pom'potes Pomme, Lait, Nestlé Chocapic. Lunch: Materne Pom'potes Pomme, Président Emmental Cœur de Meule, Épinard, Tomates Cerises. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mayonnaise, Ketchup, Salade Verte, Tomates, Auchan Fromage Fondu Pour Hamburger, Épi d'or Pain Hamburger Géant. Snacks/Other: Harry's Pain de Mie 100% Mie, La Vache qui rit Portion, Kiwi. more...
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Losing 4.2 kg a Week
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