Weigh In record (no journal entry) for 21 June 2018
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 87.35g | Prot: 47.16g | Carbs: 17.41g.
Breakfast: Azeite de Oliva, Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ), Cenouras, Chuchu, Abacate, Tomates, Cebolas, Pimentão Verde. more...
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Losing 3.5 kg a Week
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