Weigh In record (no journal entry) for 21 June 2018
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 22.94g | Prot: 102.87g | Carbs: 275.54g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Emping Melinjo, Nasi Putih. Lunch: Kue Nastar, Monde Egg Drops. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Emping Melinjo, Nasi Putih. more...
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Gaining 1.6 kg a Week
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Instagram: @jry_femme's Weight History
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