Weigh In record (no journal entry) for 21 June 2018
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 72.73g | Prot: 165.08g | Carbs: 203.14g.
Breakfast: Natufarma Omega 3, Almendras, Clara de Huevo, Huevo, Avena, Manzana Verde, Nueces. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Palta, Arroz Blanco, Albóndigas de Carne. Dinner: Puré de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2402 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fabianpuloto's Weight History
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